Speed. Agility & Conditioning (poweralley.ca)

PrintSpeed. Agility & Conditioning

Take your game to the next level with The Power Alley Speed, Agility, and Conditioning program.  This 8 week program will focus on developing skills to help with baserunning, foot speed, and foot work in a fun and instructional environment.  Drills will include explosive starts, ladder work, and agility cone work.  Jeff Keays will head up this program (see bio below).  The camps are broken into a Junior Class (9-13) and a Senior Class (14-18).  Cost is $150.00 and can be paid via cash, debit, or credit in full prior to the first session.

Junior Speed and Agility - Friday 6pm to 7pm (February 22, March 1, March 8, March 22, March 29, April 5, April 12, April 26)

Senior Speed and Agility - Friday 7pm to 8pm (February 22, March 1, March 8, March 22, March 29, April 5, April 12, April 26)

Click on the link to register Speed, Agility, and Conditioning

Jeff Keays  - Power Alley Speed and Agility Trainer 



2009 – Bachelors of Education, Lakehead University

2008 – Bachelors of Health Sciences – University of Western Ontario


Fitness Training Experience

·         Over 10 years of personal training experience

·         3 years as a personal trainer at The Athletic Club (now Movati). Worked with many individuals who had sport-specific training as their primary goal.

·         3 years as a fitness instructor with the London Badgers. This role included working with specific teams at the 14u-18u level. I conducted small group training for kids ages 9-14. I also held private one-on-one lessons that focused on all levels of sport-specific training and overall fitness.

·         As a teacher, I have initiated many fitness classes for the various staff in which I have worked with.

·         I have developed fitness clubs and programs for kids at the school level in an effort to promote a healthy, active lifestyle.


Coaching Experience

·         Since 2001, I have accumulated over 15 years of coaching baseball with Oakridge London (London West Tincaps and London Badgers.

At the school-level, I have coached volleyball, basketball, and track and field

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Printed from poweralley.ca on Monday, July 13, 2020 at 1:36 PM